The Top Foods To Maintain Good Gut Health At Home

27Jan

While you can kick start your gut health journey with a colonic Gold Coast wellbeing enthusiasts should also consider how to maintain a healthy digestive tract at home.

When you have a gut-friendly diet at home, you can maintain the goodness that you get after a colonic – think more energy, excellent digestion and much more!

We’ve done a deep dive into the top probiotics you should include in your diet to maintain good gut health at home.

Probiotics

Probiotics are essential bacteria for a healthy gut. Eating probiotic-dense foods balances and increases healthy bacteria in your gut. Probiotics can also boost your immune system while reducing your LDL cholesterol levels.

Sauerkraut

Sauerkraut is finely sliced fermented cabbage. The probiotics created throughout the fermentation process can aid in digestion and add lots of good bacteria to your gut.

Our Cultured Cuisine Functional Fermented Foods range features numerous flavours that serve a gut-friendly purpose.

The Detox and Rebuild is rich in vitamins A, B6, C, K and K1, meaning it can give your gut a truckload of nutrients to support healthy digestion. This flavour of sauerkraut is also loaded with potassium, copper and antioxidants.

Meanwhile, the Immune Booster includes garlic and goji berries, which can help reduce inflammation and improve blood sugar levels. This can help you lose weight, fight ageing, and protect against cancer.

Our Inflammation Fighter is infused with turmeric, which is nature’s potent anti-inflammatory antioxidant. Include this flavour of sauerkraut if you want to alleviate symptoms of depression and arthritis, while reducing overall inflammation.

The Tummy Soother is a good go-to for those looking to promote healthy digestion. The use of ginger can help boost the immune system, provide antioxidants and relax your digestive system. This in turn can help with bloating, indigestion and reflux.

Kefir

Kefir is another great source of calcium and probiotics. At Cultured Cuisine, our kefirs are made with dehydrated grains or multiple strains, which is a symbiosis of a particular yeast and bacteria.

Our Coco Desert Lime kefir is dairy free and features desert lime – a citrus that is just as rich in Vitamin C as oranges. This humble lime is also a great source of calcium, folate, Vitamin E and lutein. Drinking this beverage can help cleanse your body of unwanted toxins, as well as heal any gut issues you may have.

Meanwhile, our standard Coconut Kefir contains high levels of calcium, magnesium, biotin and folate. It also has plenty of beneficial probiotics to help promote a healthy gut, eliminate candida and increase your energy levels.

Start Your Gut Health Journey Today

If you want to kick-start your gut health journey, then get in touch with Bottoms Up Colonics! Our gut health experts can point you in the right direction for all things good gut health.