Main Beach · Gold Coast
Living
Waters
A 5- or 7-Day Elimination & Renewal Retreat
A private retreat where water is the medicine. Restore spirit, soul and body through two living waters — the healing energy of the sea and the gentle flow of Rojas Colon Hydrotherapy.
The philosophy
Health begins with what the body releases — and water is how it flows.
Every moment, your body is working to clear what it was never meant to hold onto. Modern life can pour in faster than we let go, leaving the whole system feeling slowed beneath the weight of what has not been released.
Living Waters is built around your elimination pathways — the channels that carry waste out rather than back in. At the centre of the experience is filtered, structured MEA water, used to gently hydrate and cleanse while supporting the body to do what it already knows how to do.
Clean, living water — moving and alive — helping the body remember how to let go.
What each day includes
Everything, taken care of
From your first airport pick-up to your final day by the sea, every part of the retreat is designed to feel held, considered and unhurried.
Daily Rojas colon hydration
Daily colon hydration using filtered, structured MEA water and the gentle, therapist-led Rojas Technique.
Daily bodywork
Lymphatic massage, acupressure and kinesiology to support movement, release and restoration.
Restorative therapies
Daily red light therapy and ionic foot bath sessions as part of the retreat rhythm.
Breath and movement
Daily breathwork and structured movement to begin the day gently and reconnect with the body.
Epigenetic hair testing
Testing on arrival is used to help guide meals around your individual dietary needs.
Three meals each day
Organic, spray-free meals prepared fresh and catered to your results and dietary needs.
Space to go deeper
Three psychosomatic counselling sessions across your stay to tend to what the body may have been holding.
Accommodation included
Your self-contained apartment for the whole stay, moments from the clinic and the sand.
Airport transfers
Airport pick-up and drop-off are included, so you do not need to drive during your retreat.
Why Living Waters
A gentler way to reset
Water is the medicine
Filtered, structured MEA water sits at the heart of the retreat — used to gently hydrate and cleanse from the inside, without a harsh flush.
Gentle by design
Rojas colon hydration is calm, hydrating and unhurried. The entire stay follows one principle: support, not force.
The whole person
Bodywork, breath, rest and psychosomatic counselling sit alongside physical therapies because the gut can carry more than we realise.
Made for your body
Epigenetic hair testing on arrival helps guide meals around your needs — never a one-size-fits-all menu.
The rhythm of the day
Unhurried, from waking to rest
There is structure, but no rush. Each day moves gently from breath and hydration into nourishment, bodywork and quiet time by the sea.
Ask About Upcoming Dates-
Morning
Breath and gentle movement
The day opens slowly with structured breathwork and easy movement to wake the whole system.
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Late morning
Hydration with living water
Gentle colon hydration using the Rojas Technique and filtered, structured MEA water.
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Midday
Nourishment, made for you
Organic, spray-free meals prepared around your individual dietary needs.
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Afternoon
Bodywork and release
Lymphatic massage, acupressure and kinesiology, with red light therapy and an ionic foot bath.
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Evening & across your stay
Rest, and going deeper
Quiet evenings by the sea and three psychosomatic counselling sessions across your retreat.
Meet your retreat practitioner
Guided with warmth, experience and a deep respect for the body
Simone Cullingworth is a Certified Rojas Colon Hydrotherapist and Clinic Coordinator at Bottoms Up Colonics Main Beach.
With years of holistic health experience across myofascial therapy, kinesiology, somatic work and addiction recovery, Simone brings a warm, grounded and deeply supportive presence to the retreat.
Her work across colon hydrotherapy, lymphatic treatments, movement and bodywork is guided by a simple belief: the body already knows what to do when it is given the right conditions and compassionate support.
“Unless you're dead, there's hope.”— Simone Cullingworth
Where you'll stay
Oscar on Main
A calm, self-contained apartment moments from the clinic and the beach — with a full kitchen so every meal can be prepared fresh to your needs, and a private balcony for resting between treatments.
Your investment
Choose your stay
Every inclusion, accommodation and airport transfer is included. With a maximum of two guests per retreat, the experience remains personal and deeply supported.
5-day retreat
- Five days of retreat care
- Accommodation for your stay
- Daily therapies and treatments
- Meals and airport transfers
7-day retreat
- Seven days of retreat care
- Accommodation for your stay
- Daily therapies and treatments
- Meals and airport transfers
Just two places per retreat. The small private format allows the care, meals and daily rhythm to be shaped around the people attending.
Before you enquire
A few helpful details
If you have individual health concerns, suitability questions or would like to understand the retreat more fully, the Main Beach team can speak with you before you make a decision.
Is Living Waters a group retreat?
No. Living Waters is intentionally private, with a maximum of two guests per retreat. This allows for a more personal, supported and unhurried experience.
What is included in the retreat price?
Your retreat therapies, three organic spray-free meals each day, accommodation at Oscar on Main and airport pick-up and drop-off are included.
How are meals planned?
Epigenetic hair testing is completed on arrival and used to help guide meals around your individual dietary needs. Meals are prepared fresh in the apartment's fully equipped kitchen.
Where does the retreat take place?
The retreat is based at Bottoms Up Colonics Main Beach on the Gold Coast. Accommodation is provided nearby at Oscar on Main, moments from the clinic and beach.
How do I find out the next available dates?
Use the enquiry button below or contact the Main Beach clinic. The team will confirm upcoming dates, availability and the next steps for assessing whether the retreat is suitable for you.
Begin the conversation
Ready to step into Living Waters?
Contact Simone and the Main Beach team to ask about upcoming retreat dates, availability and whether the 5- or 7-day experience feels right for you.
2/6 Tedder Ave, Main Beach QLD 4217
Important: Living Waters is a supportive wellness retreat and does not replace medical, psychological, nutritional or emergency care. Retreat participation and individual therapies are subject to suitability screening. Please seek advice from an appropriately qualified healthcare professional for personal health concerns.