Posted on Friday, 02 Jul 2021 by Bottoms Up Colonics
Have you every suffered from constipation? If you have then you would know that it is a common disorder that can be debilitating, painful and chronic – can present in a variety of forms.
Its commonly understood as an inability to empty your bowels on a daily basis and can include diarrhoea, and hard and soft stools. This can cause pain and impact your daily life. Constipation affects all kinds of people and can easily be treated naturally with a few small changes.
Bowel movement regularity is greatly influenced by lifestyle and routine. This includes:
Have you ever noticed your bowel movement’s change when you go on holiday? Being out of routine can greatly influence how we ‘go’. There can also be structural reasons for constipation like having a redundant bowel, or it can be inhibited peristalsis from medications like antidepressants, painkillers and other medications.
Dietary changes – more fibre – introduce slowly – high water content foods
Citrus fruits/vegetables and juices
Exercise and movement