Masterclass Series; Role of fibre in promoting healthy digestion

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Masterclass Series; Role of fibre in promoting healthy digestion

March 27 @ 7:00 pm - 8:00 pm

Free – $53.00

You will often hear professionals say if you are constipated eat fiber. Bran, Metamucil, psyllium, Weet-Bix, Chia seeds, etc. In the clinic I have found two issues with this. One, if you are already constipated you are adding fuel to the fire as its only absorbing extra water and exacerbating the problem. Two, when people take fibre they don’t increase their water.

In this masterclass, learn about the role of hydration, microbes and movement to promote regularity. Also learn about the good vegetable fibres that offer moisture.

Details

Date:
March 27
Time:
7:00 pm - 8:00 pm
Cost:
Free – $53.00
Event Category:
Website:
https://us02web.zoom.us/j/82283007422

Venue

Online

Organizer

Suzy Wilson

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