How many diets have you been on to either lose or gain weight? How many fitness regimes have you signed up for? How many weekend detox’s have you completed to lose those extra 2-5 kilograms only for them to return after a weekend out with friends?

This masterclass will explore the language of your body. How is it protecting you from toxins, what bacteria are residing that may be causing issues and how do we choose a lifestyle where the body is well-nourished and hydrated so it doesn’t have to hold onto any ‘baggage’?