Our digestive system is one long tube with associated organs. Its job is to turn your mouthful of food into a cell to give you energy and healing. It does this through a series of mechanical and chemical processes. To […]
Every year, 50 per cent of Australians experience gut health problems, and one in seven Australian adults experience distressing gut health symptoms. This means one in two people each day are feeling unwell. Often people have tried many treatments without […]
While it should be the simplest part of living, it has become the most complex. With many different opinions on what you should and should not eat. In this masterclass we take a step back and go through the seven […]
You will often hear professionals say if you are constipated eat fiber. Bran, Metamucil, psyllium, Weet-Bix, etc. In the clinic I have found two issues with this. One, if you are already constipated you are adding fuel to the fire […]
Over the past 10-15 years our understanding of the role of gut microbial and the importance of its diversity on our overall health has progressed significantly. We are however, a long way from really understanding how parasites and other ‘pathobiom’ […]
We have a growing population of people with intolerances and sensitivities to a range of foods. Instead of working with these sensitivities directly, in this master class we will work ‘upstream’ to determine if we can heal these at the […]
We know that having a diversity of gut bacteria is important and good for us but does taking a probiotic give us this diversity? For gut bacteria to thrive and be diverse we must provide them with a home and […]
Our internal ecosystem is no different to the soil we grow our vegetables in. Once we understand we are a host to many we can than ensure we are a host to the good guys. This ensures overall health and […]
We now understand that stress hormones affect our digestive system and that these changes in hormones can also affect the microbial diversity in our gut. This can cause an inflammatory response that can lead to even more stress. How do […]
How many diets have you been on to either lose or gain weight? How many fitness regimes have you signed up for? How many weekend detox’s have you completed to lose those extra 2-5 kilograms only for them to return […]
The jury is out - the gut affects the skin. Join our master class and find out about a small piece of research we did with people with eczema, cystic acne and more. The skin is your largest elimination organ. […]
Healing from the inside out is the key to optimal health. To be able to do this we need to offer the body the opportunity to find homeostasis or balance. It’s at this point that it can function at a […]