Posted on Thursday, 13 Oct 2022 by Bottoms Up Colonics
When you think about keeping your skin clear and healthy, your gut health probably isn’t the first thing that comes to mind.
You’ve probably heard of enema kits, and colonic hydrotherapy takes this to the next level. By fully flushing out your colon, you remove loads of bad bacteria. These bad bacteria can have a multitude of negative effects throughout your body.
So, looking after your gut comes with a wide variety of health benefits – including better skin! Read on to find out why.
Skincare is often reduced to topically applied creams and ointments. These products can have a positive impact on the appearance and feeling of your skin, but if you want to get the best care for your skin, it’s important to approach skincare from a holistic perspective. When you are healthy on the inside, it will naturally show up in your appearance.
Diet is important for your skin’s health. Healthy fats and antioxidants are needed for soft and moisturised skin. Saturated fats and processed foods should be avoided, as they can trigger acne flare-ups and symptoms of premature ageing.
Ensure that you are getting enough of the right vitamins and minerals. Keeping hydrated is also essential.
Colon and digestive health are also important for skin care. If you keep healthy but are still prone to skin problems, colon cleansing is something you should try.
Your colon plays an important role in regulating your immune system. Over 100 types of healthy bacteria are found here. When there are bacterial imbalances in your gut, it can create inflammation around your body. Skin problems such as acne breakouts, sensitivity and redness can all be triggered from bad gut bacteria.
Other health issues such as fatigue, headaches and even bad mental health can all be linked to digestive health.
So, putting the time and effort into understanding how to keep a healthy digestive system is a great investment.
Not only can it result in rejuvenated skin, but a far-reaching improvement in many aspects of health.
So how do you look after your colon? Eating natural wholefoods is a simple way to get started. Removing bad bacteria is when things become a little more advanced. At Bottoms Up we specialise in Colonic hydrotherapy. This is a technique to flush out your colon and remove any bad bacteria. If you would like to find out more about this, get in touch today.
At Bottoms Up we are passionate about spreading awareness related to colon health. If you would like to learn more about gut health and its relationship with skincare, then reach out to our friendly experts today.