Posted on May 15, 2015 by Bottoms Up Colonics
I know this is a topic not readily discussed at the smoko or morning tea table but I am here to spread the word so we can make the un-talkable talkable!!
Why you might ask? Because it is about health and wellbeing it is about auto intoxication, it is about disease that is preventable, it is about cleaning house, getting the foundations of health right your body can blossom with vitality. Your colon is like compost. You don’t want to walk around with rotten compost inside…Do you??
Ok Poo? Unfortunately this depends on whom you talk to however there is some basics and some things to watch out for that might be telling you that things are not quite right.
So to have a good poo, drink water, it is like a lubricant for your bowel, eat fibre from vegetables not grains, eat fermented food (the forgotten food group) have a stool near your toilet to lift your legs into a squat, that is how our bowel is designed to work. Reduce the stress in your life, your bowel gets stressed and will close up shop.
You should be having at least one great movement per day where you get up and feel clean, ideally two is great. And some schools of thought would say one after each meal.